Natural Menopause

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Natural

Holistic

Supportive

Woman in a green dress sitting on a chair, reading a book in a cozy room with a lamp, desk, and a potted plant.

Understanding Menopause...

There are over 36 symptoms associated with menopause, with some women experiencing many, while others have very few.  Recent research suggests that women in the UK tend to struggle more with menopause compared to those in countries like Japan and China. This indicates that menopause isn’t solely influenced by hormones but also by lifestyle choices.

Interestingly, studies show that women who are more sexually active may enter menopause later.

Navigating Menopause…

…can feel overwhelming and frustrating. You’ve tried different approaches, spent time and money, and yet, it still feels like there’s no clear path to relief. I’ve been where you are, and I understand how daunting it can be to find a solution that truly works.

When I began experiencing perimenopause about 10 years ago, I knew I wanted a natural approach. After years of taking synthetic hormones, the idea of relying on them again didn’t sit well with me. As a holistic health practitioner, I had a wealth of knowledge and tools at my disposal, but even with that, I found myself needing guidance.

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I turned to trusted professionals…

…my kinesiologist, homeopath, and other natural health practitioners—who helped me navigate the physical and emotional challenges of menopause. Later, I discovered the incredible benefits of Emotional Freedom Technique (EFT), which became a key part of managing both physical and mental symptoms.

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Through my own journey…

…I realised how valuable it would have been to have a single, integrated approach. A place where I could access multiple therapies without the stress of repeating my story to different practitioners and without the expense of piecing together a solution on my own.

That’s exactly why I created my Natural Menopause programme. It’s a comprehensive, personalised approach that combines the most effective therapies in one place, tailored to meet your unique needs. No more running from one specialist to another or feeling lost in a sea of options.

“I’m living proof that it’s possible to go through menopause naturally, even when life throws challenges your way.“

Natural Menopause Programme

What you get on this 4 month programme:

  • ‘Customised Natural Menopause plan’ call

  • 4 x 1:1 appointments either in person or on Zoom  which need to be taken in a 5 month period 

  • A personal plan to help achieve goals

  • Kinesiology, homeopathy, EFT and Asyra are available within the 4 appointments

  • Reports to show a clear picture of your health status

  • All homoeopathic remedies included

  • Test for any supplements needed

  • Diet and lifestyle advice

  • Online resources

  • Regular check in calls between appointments

  • Emotional and coaching work using a number of tools including EFT

Investment: £495

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“You've transformed my menopause journey.
I believed life was over but the tools and advice you've given me has allowed me to inject positivity into what was once a really hard struggle!”

“After my first session with Belinda, I finally felt there was someone who understood. Just being truly listened to made such a difference — it completely turned things around for me."

“I’m having the best sleep of my life - I can’t believe the difference, thank you”

Our session will be

Bespoke

Your journey starts with a Customised Natural Menopause Plan call, where we assess your health and goals. You’ll receive a personalised plan tailored to your unique needs, helping you navigate menopause with confidence.

Holistic

Across four 1:1 sessions (in person or via Zoom), we’ll use kinesiology, homeopathy, EFT, and Asyra testing to identify imbalances and create a whole-body approach to your well-being.

Supported

This programme goes beyond symptoms, offering homoeopathic remedies, supplement testing, diet and lifestyle guidance, emotional support, and coaching tools like EFT. Plus, regular check-ins and online resources ensure ongoing care.

Book a Free 20min. Consultation Call

  • “Before I met Belinda, I was in a really dark and negative place. I was experiencing the full force of menopause — hot flushes, brain fog, and significant weight gain. But it was the overwhelming anxiety, low mood, and complete loss of identity that truly broke me. I felt so lost, like I didn’t know who I was anymore, and at times, I genuinely thought I'd be better off not being here at all.

    From the very first session with Belinda, everything began to shift. For the first time, I felt truly seen and understood. Just having someone listen without judgement made a world of difference. Her support has completely transformed my life. The sessions were powerful and full of insight — I was given practical tools, thoughtful advice, and real encouragement.

    While the journey through menopause still has its challenges, it no longer feels like a hopeless struggle. If I hadn’t found Belinda when I did, I honestly don’t know where I’d be today. I can’t recommend her enough to anyone feeling overwhelmed by menopause. She changed everything for me.”  

  • “Anxiety hit me out of the blue during perimenopause — it was sudden, intense, and at times completely overwhelming. The worst part was how it crept in during the night, leaving me wide awake for hours and feeling totally drained by morning.

    Booking a session with Belinda turned out to be one of the best decisions I’ve made. She offered so much helpful advice, and I started using some of the strategies she suggested.

     I’m so grateful to say that my sleep has returned, and the anxiety has pretty much disappeared. If anxiety has taken over your life like it did mine, I wholeheartedly recommend a session with Belinda. It’s an investment I truly believe every woman deserves to make.”

  • “I’m doing really well on the remedies and supplements. My periods returned two months ago and have settled into a regular four-week cycle, just like before.

    I’ve noticed a big improvement in my mood and memory, and the constant fatigue has eased significantly. I no longer wake up feeling utterly exhausted every morning — and that’s made such a difference. I’m honestly so happy with how things are going.”

  • “Whatever remedies you gave me – they’re absolute miracle workers! Since our last session, I’ve been going to bed earlier feeling calm and relaxed, and sleeping right through into the morning. I haven’t slept this well in years — it’s been amazing.

    On top of that, I’ve noticed I’m no longer craving sweet things in the evening, which feels like such a win. I’m honestly so happy with how things are shifting!”

FAQs

  • This programme is designed for women experiencing perimenopause or menopause who want a natural, personalised approach to managing their symptoms and improving overall well-being. 

  • This programme can complement HRT by supporting your overall well-being with natural therapies, lifestyle guidance, and emotional support. It’s designed to work alongside your current choices, helping you feel your best.

  • Each session is tailored to your needs and may include kinesiology, homeopathy, EFT, and Asyra testing. We’ll focus on identifying imbalances, addressing symptoms, and creating a targeted plan to support your health.

  • Any recommended supplements or homoeopathic remedies are based on your individual health assessment. The programme includes all homoeopathic remedies, and we’ll test for any supplements that may benefit you.

  • This is a truly holistic programme, integrating physical, emotional, and lifestyle support. Unlike one-size-fits-all approaches, it is fully personalised, using multiple natural therapies to support your unique journey.

  • You’ll have regular check-ins, access to online resources, and ongoing guidance to ensure you feel supported throughout the programme.

  • Results can vary depending on your unique situation and the steps we take together. Many women start noticing improvements within a few weeks, but it’s important to approach this as a gradual process that focuses on long-term well-being. We’ll track your progress together and adjust as needed.

  • If you’re looking for a natural, tailored approach to menopause that supports your body and mind, this programme is for you. If you're unsure, feel free to book in for a complementary 20 minute chat.